Nutrition in Postpartum

Four Foods to Eat During Postpartum and Their Benefits*

Leafy Greens (Spinach, Kale, Swiss Chard)

Why They're Good: Rich in iron, calcium, and folate, leafy greens help replenish vital nutrients lost during pregnancy and delivery. They also contain antioxidants and fiber to support overall health and digestion.

Oats

Why They're Good: High in complex carbohydrates and fiber, oats provide sustained energy and support milk production for breastfeeding. They're also a good source of iron, which helps prevent postpartum anemia.

Salmon (or Other Fatty Fish)

Why It's Good: Packed with omega-3 fatty acids, salmon supports brain health and mood regulation, reducing the risk of postpartum depression. It also provides high-quality protein for tissue repair and recovery.

Bone Broth

Why It's Good: Rich in collagen, gelatin, and minerals like magnesium and calcium, bone broth aids in joint recovery, gut healing, and replenishing nutrients to support overall postpartum recovery.