Physical Changes

Physical Changes After Delivery: Healing and Self-Care

The postpartum period is a time of profound transformation as your body begins to heal and adjust after giving birth. Understanding the physical changes you may experience and prioritizing self-care can help you navigate this journey with confidence and ease.

Common Physical Changes

1. Uterine Involution

Your uterus gradually shrinks back to its pre-pregnancy size, a process that may cause mild cramping, often referred to as "afterpains."

2. Lochia (Postpartum Bleeding)

Vaginal bleeding and discharge are normal as your body sheds the uterine lining. This may last several weeks and will gradually lighten over time.

3. Breast Changes

Whether breastfeeding or not, your breasts may feel engorged, tender, or leak milk as they adjust to their new role.

4. Pelvic Floor Recovery

After delivery, you may notice soreness or weakness in the pelvic floor muscles. This is especially common if you experienced tearing or an episiotomy.

5. Hormonal Shifts

Changes in hormone levels can lead to mood swings, hair loss, and night sweats, among other symptoms.

6. C-Section Recovery (if applicable)

After delivery, you may notice soreness or weakness in the pelvic floor muscles. This is especially common if you experience tearing or an episiotomy.

Remember, every postpartum journey is unique. Give yourself grace, seek support when needed, and listen to your body as you heal.