Safe Pregnancy Exercise

Movement That Feels Good for You & Baby

Pregnancy is a time of incredible change, and finding ways to move your body can help you feel strong, connected, and more you in the midst of it all. Exercise doesn’t have to be intense or perfect—it just has to feel good and meet you where you are.

Some days, a short walk outside might be enough to lift your mood and help you sleep better. Other days, gentle stretches or prenatal yoga might be the grounding practice you need to feel calm and centered. And when your body feels extra heavy, floating in a pool can be a gift—letting you move freely and ease those aches.

Here’s the truth: there’s no “right” way to exercise during pregnancy. It’s all about listening to your body, honoring what it needs, and showing up for yourself in whatever way feels possible. Even five minutes can make a difference.

Whether you’re just getting started or already have a routine, remember to go at your own pace, stay hydrated, and rest when you need to. And if you’re ever unsure, don’t hesitate to ask your provider for guidance.

You don’t have to do this alone. If you’re looking for support, resources, or even just a listening ear, we’re here for you. Visit us at www.StatelineBirthKeepers.com and let’s navigate this journey together.