Coffee?

Common Pregnancy Question: Should You Drink Coffee While Pregnant?

Pregnancy often comes with a long list of do’s and don’ts, and one question we hear frequently is: "Can I drink coffee while pregnant?"

The good news is, you don’t have to give up your beloved cup of coffee entirely! Moderation is key. According to health experts, consuming up to 200 milligrams of caffeine per day (about one 12-ounce cup of coffee) is generally considered safe during pregnancy.

Here are a few tips to enjoy your coffee safely:

Watch Your Caffeine Intake: Remember that caffeine is not only in coffee but also in tea, chocolate, and some soft drinks. Keep track of your total daily intake.

Stay Hydrated: Make sure to drink plenty of water throughout the day to stay hydrated, as caffeine can be dehydrating.

Listen to Your Body: Every pregnancy is unique. If you notice that caffeine makes you feel jittery or affects your sleep, consider cutting back.

As always, it’s important to consult with your healthcare provider to get personalized advice based on your specific health needs.

At Stateline Birth Keepers, we’re here to support you with evidence-based information and personalized care throughout your pregnancy journey. If you have any questions or need guidance, don’t hesitate to reach out!

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