Doula Tips

Doula Tips as You Approach Your Due Date

You’re in the home stretch, and we know how exciting—and overwhelming—this time can feel. Take a deep breath and remember: preparation isn’t just about bags packed and plans made—it’s about caring for you.

Here are 7 tips to help you stay grounded and ready:

1️⃣ Surround Yourself with Positive Energy – Lean into the people and things that bring you joy and comfort.

2️⃣ Make Time to Rest – Your body is working hard—give yourself permission to slow down.

3️⃣ Keep Counting Fetal Kicks – Stay connected with your baby by monitoring their movements.

4️⃣ Spend Quality Time with Your Partner – Strengthen your bond and enjoy these last moments together before baby arrives.

5️⃣ Hydrate Well – Water is your best friend; it keeps you and baby feeling your best.

6️⃣ Continue Massages & Exercises – Gentle movement and relaxation techniques can work wonders.

7️⃣ Spend Time with Friends – Laughter and love are the perfect antidotes to pre-birth jitters.

Remember, this journey is yours. There’s no perfect way to prepare—just the way that feels right for you.

If you’re feeling uncertain or want extra support, we’re here to help. Reach out at www.StatelineBirthKeepers.com to learn more about how we can walk alongside you during this special time.